Overcoming Loneliness as a Caregiver

Blog sundowning and dementia
Loneliness can be an all-too-familiar companion for dementia caregivers. The demands of caregiving, the isolation it can bring, and the feeling that no one quite understands your journey can lead to profound feelings of loneliness. In this guide, we explore the multifaceted nature of loneliness in the context of dementia caregiving. We offer practical advice on how to address and alleviate these feelings, so you can find companionship, seek support, and nurture your emotional well-being.


Read more...

Wake up to the power of sleep: how it affects your mind and why it matters

Blog how sleep affects your mindThe amount of sleep you get has a big impact on your mind. When you get the right amount of sleep, you will be more alert and able to make better decisions. If you don't get enough sleep, it can affect your ability to think clearly, make good decisions, and manage your emotions.
Read more...

Napping to get more done

Taking a nap during the day can be a great way to boost your productivity and energy levels. Research has shown that adults can benefit from a 10-30 minute nap, as it can help you feel as alert as you were after a good night's sleep. 
Read more...
Taking a nap during the day can be a great way to boost your productivity and energy levels. Research has shown that adults can benefit from a 10-30 minute nap, as it can help you feel as alert as you were after a good night's sleep.

5 ways to take care of yourself as a caregiver

Blog 5 ways to take care of yourself as a caregiver
5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
Read more...

How stress can impact your digestion

Stress deeply influences various systems and organs of our body that control our well-being. Try to manage your stress first to avoid digestive issues such as loose stools, diarrhoea, constipation, or IBS. Also, learn the techniques to protect your systems
Read more...
 
Read Older Updates