


5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
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Stress deeply influences various systems and organs of our body that control our well-being. Try to manage your stress first to avoid digestive issues such as loose stools, diarrhoea, constipation, or IBS. Also, learn the techniques to protect your systems
