If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms.
Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Journaling your thoughts and feelings will definitely help you cope with the situation.
Discover Tips, Tools and Strategies to Help You Care with Ease and Happiness with the Expertise of Dr.Naomi, Dutch GP, Bestselling Author, International Speaker and Caregiver Coach.