6 ways to relax when you're overwhelmed

6 ways to relax when you're overwhelmedIf you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms.
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Have a vision, not a goal!

Blog have a vision, not a goalIf you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with.
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As the primary caregiver, should I journal my feelings about dementia?

Blog As the primary caregiver, should I journal my feelings about dementia?Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Journaling your thoughts and feelings will definitely help you cope with the situation.
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