If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms.
If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with.
Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Journaling your thoughts and feelings will definitely help you cope with the situation.
