Wake up to the power of sleep: how it affects your mind and why it matters

Blog how sleep affects your mindThe amount of sleep you get has a big impact on your mind. When you get the right amount of sleep, you will be more alert and able to make better decisions. If you don't get enough sleep, it can affect your ability to think clearly, make good decisions, and manage your emotions.
Read more...

Understanding your personal sleep needs

Blog Understanding your personal sleep needsHow many hours of sleep do you really need? This is a question that many people have, and the answer is not always straightforward. There are many factors that can influence how much sleep you need.
Read more...

Sundowning and dementia

Blog sundowning and dementiaSundowning, also known as "late-day confusion," is a term used to describe a phenomenon in which individuals with dementia or other cognitive impairments experience increased confusion, agitation, and restlessness as the day comes to an end.
Read more...

5 ways to take care of yourself as a caregiver

Blog 5 ways to take care of yourself as a caregiver
5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
Read more...

Your diet impacts your emotional stress

Blog Your diet impacts your emotional stressWhen you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.
Read more...
 
Read Older Updates