The Caregivers Toolkit
For caregivers, health professionals & families of people with dementia
As a caregiver, it's easy to get caught up in the day-to-day challenges of caring for a loved one with dementia. You might find yourself feeling exhausted, overwhelmed, and stressed out.
👉 But what if you could change that?
🤔 What if you could find a way to enjoy life again, even while providing the best possible care for your loved one?
That's exactly what our 1-year Caregivers Toolkit program is designed to do!
With this comprehensive program, you'll learn how to move through the 3 phases of burnout, build, and breakthrough, each with 3 key steps to help you transform your caregiving experience.
And I will help you with that at every step of the road.
__________
Phase 1: Burnout
Learn how to Assess, Calm and Prepare
In the program's first phase, you'll learn how to assess the symptoms of burnout and take action to calm your mind and body. This will involve developing self-care habits that can help you reduce stress and prevent burnout from becoming a chronic problem. You'll also learn how to prepare for burnout by implementing systems that can help you manage your caregiving responsibilities more effectively.
Phase 2: Build
Build Your Resilience with These 3 Key Steps
The program's second phase is all about building your resilience and developing the skills you need to manage your caregiving role more effectively. This will involve scheduling your time more efficiently, reducing unnecessary stressors, and learning new strategies for managing challenging behaviours and situations.
Phase 3: Breakthrough
Network, Communicate, and Do What Matters Most For Your Health
The final phase of the program is all about breakthroughs. You'll learn how to network with other caregivers, including other family members, communicate your needs effectively, and take action to do what matters most. This will help you find a sense of purpose and fulfilment in your role as a caregiver, even in the midst of the challenges you face.
This is what's in the Caregivers Toolkit:
Biweekly one-on-one empowerment calls with Dr. Naomi
🌟 Get personalized support and practical strategies to reduce stress, increase energy, and promote self-care. 🤝 Biweekly private calls with Dr. Naomi will empower you with the knowledge and tools you need to feel confident and resilient. 💪 Say goodbye to burnout and hello to renewed energy and well-being! 📞 Schedule your private calls today and take the first step towards a happier, healthier caregiving experience. 💜
Monthly group coaching
🤝 Gain collective knowledge, peer support, and learning opportunities to reduce stress and promote well-being. 🙌 Our group coaching sessions provide a level of accountability and motivation to keep you on track in your caregiving journey. 👥 Say goodbye to isolation and burnout, and hello to a supportive community of caregivers who understand your challenges. 💜
Unlimited email/Voxer coaching
🤝 Our Unlimited Email/Voxer Coaching provides a convenient and flexible way to get personalized support for your caregiving needs. 💡 Get quick answers to your questions and guidance on managing challenges. 🙌 Say goodbye to the frustration of scheduling appointments and hello to personalized support at your fingertips. Join our coaching program today and take the first step towards a stress-free caregiving experience. 💜
Health Academy
🎓 Our comprehensive 9-module program includes everything you need to understand and manage the challenges of caring for someone with dementia. We know that your time is valuable, so we've broken each module down into simple, small steps that easily fit into your daily routine. ⏰ You'll also have 24/7 access to helpful checklists, journals, and workbooks to help you stay organized and track your progress. 📝
Private group membership with fellow caregivers
🤗 Caring for a loved one with dementia can be an isolating and challenging experience. But we've got you covered! 👥 Our private group membership with fellow caregivers is a game-changer. It's a safe and supportive space where you can connect with others who are facing similar challenges. 💬 By sharing experiences and learning from each other, you'll gain valuable insights and feel empowered to advocate for the needs of caregivers. 🤝 Plus, the connections you make in our group can help reduce feelings of isolation and loneliness. Start feeling supported, understood, and empowered in your caregiving journey.
7-step BALANCE Dementia Course
Our comprehensive 9-module program includes everything you need to understand and manage the challenges of caring for someone with dementia. 💪 We know that your time is valuable, so we've broken each module down into simple, small steps that easily fit into your daily routine. ⏰ You'll also have 24/7 access to helpful checklists, journals, and workbooks to help you stay organized and track your progress. 📝
Checklists, planners & printables
Say goodbye to the overwhelm and hello to the ultimate organization with our checklists and planners included in the Caregiver's Toolkit. 📋📅 With our customizable care plan templates, trackers, and reminders, you'll never miss a beat again! 🙌 Plus, our easy-to-use interface makes organizing and managing your caregiving duties a breeze. 🤩
Workbooks
📚👀 Dementia caregiving is stressful, but our workbooks in the Caregivers Toolkit program help you take care of yourself and stay organized. 💪 Our workbooks include Reboot Your Body for physical self-care, Journaling for emotional processing, Understanding Stress for stress management, and Reboot Your Mind for positive mindset development. 🌟 By using these workbooks will make you feel more empowered and better equipped to care for your loved one.
Weekly mealplans
🍽️🧠 Meal planning is essential for dementia caregivers because it saves time and reduces stress. Our meal plans in the Caregivers Toolkit program are designed to be easy and convenient, with simple recipes and shopping lists. 📝 By planning ahead, you can ensure that you are getting the proper nutrition you need without feeling overwhelmed or rushed. 🌟 Plus, meal planning allows you to prioritize your own self-care by freeing up time and energy for other important tasks. 🤗 With our meal plans, you can feel confident in providing healthy, delicious meals for yourself (and your loved one), while also taking care of yourself.
Check out the amazing bonuses:
Health & wellness community
You will be able to have answers to your questions and connect with a community of like-minded people. This will help you progress through each module with clarity and confidence.
Online portal
Have access to all your program materials, including the LIVES and Q&A's, from your desktop or smartphone 24-7.
Follow these 5 simple and easy to follow modules.
The effects of stress on your body & mind
Online course: How stress impacts your body & mind
Video training: How to overcome stress
Daily changes & habits to relieve stress
Online course: Daily habits that can help you stress less
Video training: How to stress less by making daily changes
Stress relief through mindful changes
Online course: How to get stress relief through mindfulness
Video training: Common practices of stress relief
Journalling and self-care
Online course: Different ways to journal and practise self-care
Video training: How to journal for self-care
More natural remedies for stress relief
Online course: Natural remedies for stress relief
Video training: Natural remedies and ways of reducing stress
Ready to Get Started?
Join Our Caregivers Toolkit Program Today!
If you're ready to say goodbye to burnout and hello to breakthrough, our Caregivers Toolkit program is the perfect place to start. With a comprehensive set of tools and strategies designed specifically for caregivers, you'll be able to move through the burnout, build, and breakthrough phases with confidence and ease. Join today and take the first step towards a happier, healthier, and more fulfilling caregiving experience.
3 guided meditations
A guided meditation about gratitude, self-love and deep relaxation.
Valued at €29
The busy people's guide to healthy eating on the go
How to fuel your body for better health and more energy even when you have a crazy busy schedule. Learn about pre-planning to ensure success.
Valued at €19
Nutrition guide for more energy
Lose fat and build muscle and strength in a sustainable and healthy way. Discover how you should eat and which foods you should prioritize. Try out simple and easy recipe ideas at home.
Valued at €59
This program is for you if...
✅ You feel stressed, tired, and overwhelmed and want to get back to feeling like yourself.
✅ You know that the high levels of stress, pressure and YUKINESS you are experiencing are affecting your health and well-being.
✅ You know it's time to make some changes and practice more self-care, but don't know where to start.
✅ You want some simple and effective strategies that will work with your busy lifestyle.
✅ You would like to adopt some strategies that focus on natural solutions to relieve stress.
✅ You are ready to gain mastery over stress and would like some guidance, support, and accountability.
By the end of this program...
will you not only develop the skills to reduce stress in your life, but you will walk away knowing how to cultivate stress mastery with the healthy habits essential to fuel your mind, body, and spirit for today and always.
The Stress Less Program
One-time purchase. Lifetime 24/7 access.
✅ 5 Content Rich Modules Accessed Through An Exclusive Online Portal (valued at €497)
✅ Coaching And Weekly Email Check-Ins (valued at €997)
✅ Weekly Progress Tracker And Accountability (valued at €97)
✅ BONUS 1: Meditation (valued at €29)
✅ BONUS 2: The busy people's guide to healthy eating on the go (valued at €19)
✅ BONUS 3: Nutrition guide for more energy (valued at €59)
Hi! I am Dr Naomi.
IN CASE WE HAVEN'T MET...
I am your host for this program. I am a general practitioner in The Netherlands, best selling author of the book Reinvigorated Caregivers, an international speaker and a health & lifestyle coach.
I understand how hard it can be to lead a healthy lifestyle with the busy, on-the-go, stressful pace most of us live at. And now, with the pandemic, we find ourselves in an even more stressful situation which is difficult and uncomfortable for most.
I develop programs to help caregivers focus on their health, fitness, and well-being choices, the things we have control over. I intend to provide information, tips, tools, resources, community, and support, along with the inspiration and motivation to put daily wellness actions into practice. I provide functional food, fitness, lifestyle-based programming, and lots of LIVE activities to choose from. I provide opportunities for people to improve their immune resilience, digestion, fitness, stress mastery, body, and mindset, for today and in the long run.
I am excited to offer this NEW Stress Less Program and my full support as you reduce and gain mastery over stress. I also hope you have some fun striving for your version of peak wellness!
FAQ about the Stress Less Program
How long is this course?
The Caregivers Toolkit is a one year program. -module course spread over 5 weeks to help you learn, experience, and implement the teachings in a communal style that allows deeper exploration. Every week, a new module will be kicked off with a presentation and action steps related to the content presented. However, you can go through the program at a faster or slower pace. It is totally up to you.
How do I access the membership content to view the recordings and other materials?
When you join the Stress Less Program, you'll be sent access to the online private portal where you'll have access to all the membership content, the LIVE streamed classes, guidebooks, meditations, and all the other resources included in your membership.
When will the LIVE classes be?
There is a schedule posted in the PORTAL and a weekly email informing you of all the live-streaming Q&As.
Do I have to follow the group?
It is recommended to follow along with the group so that your experience can be enriched by others and you can benefit the most from my teachings.
That being said, you do have access to all of your materials within your members' area to go at your own pace!
What if I need support?
There will be LIVE Q&A Sessions, and you will also have access to the private members' group. You'll be able to connect with others who have similar health, fitness, and wellness goals!
What if I need more personalized coaching?
As a medical doctor and health & lifestyle coach, I offer additional 1-on-1 health and wellness coaching for individuals who want more personalized coaching. Simply reach out to me directly for more information. To learn more about the services I offer, go to reinvigoratedcaregivers.com/coaching
Habits, Mindset, Soul & Body
A 5-module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.
Health, wellness & dance by Dr. Naomi info@dementiacaregivers.net Chamber of Commerce: 52171833 VAT number: NL002027087B50 |      |
Copyright Dr. Naomi Dongelmans
