FAQ about the Stress Less Program
How long is this course?
The Stress Less Program is a 5-module course spread over 5 weeks to help you learn, experience, and implement the teachings in a communal style that allows deeper exploration. Every week, a new module will be kicked off with a presentation and action steps related to the content presented. However, you can go through the program at a faster or slower pace. It is totally up to you.
How do I access the membership content to view the recordings and other materials?
When you join the Stress Less Program, you'll be sent access to the online private portal where you'll have access to all the membership content, the LIVE streamed classes, guidebooks, meditations, and all the other resources included in your membership.
When will the LIVE classes be?
There is a schedule posted in the PORTAL and a weekly email informing you of all the live-streaming Q&As.
Do I have to follow the group?
It is recommended to follow along with the group so that your experience can be enriched by others and you can benefit the most from my teachings.
That being said, you do have access to all of your materials within your members' area to go at your own pace!
What if I need support?
There will be LIVE Q&A Sessions, and you will also have access to the private members' group. You'll be able to connect with others who have similar health, fitness, and wellness goals!
What if I need more personalized coaching?
As a medical doctor and health & lifestyle coach, I offer additional 1-on-1 health and wellness coaching for individuals who want more personalized coaching. Simply reach out to me directly for more information. To learn more about the services I offer, go to reinvigoratedcaregivers.com/coaching