The Stress Less Program is designed to help you learn more about the effects of stress on your mind and body. It helps you implement effective strategies and habits so you can start relieving some of the mental and physical discomforts to feel better, happier and more relaxed.
Does this sound like you?
❌ Have you ever had that feeling where your eyes are dry, your heart is racing, your brain is foggy, and it is difficult to concentrate, calm down or fall asleep easily?
❌ Do you find it difficult to take the time to relax and unwind at the end of your day?
❌ Do you ever wonder if you are addicted to stress and living at a crazy pace that you just don't take the time for self-care?
❌ Do you feel frustrated because trying to manage your schedule and everything you have to do feels impossible?
❌ Have you ever wondered where these feelings come from and what you can do about them so you can better handle the stressors of everyday life when they show up?
I created this brand-new course that covers
Habits, Mindset, Soul & Body
and how these four pillars can affect your stress levels and everything in your life.
This program is for you if...
✅ You feel stressed, tired, and overwhelmed and want to get back to feeling like yourself.
✅ You know that the high levels of stress, pressure and YUKINESS you are experiencing are affecting your health and well-being.
✅ You know it's time to make some changes and practice more self-care, but don't know where to start.
✅ You want some simple and effective strategies that will work with your busy lifestyle.
✅ You would like to adopt some strategies that focus on natural solutions to relieve stress.
✅ You are ready to gain mastery over stress and would like some guidance, support, and accountability.
You want something simple and effective for your busy lifestyle.
So, what is The Stress Less Program anyways?
The Stress Less Program is a practical and relaxing stress mastery course. This course aims to provide you with a holistic mind and body approach to dealing with stress. Through specially developed exercises it helps you to both recognise, and combat stress.
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This is what you will get:
5 in-depth modules & LIVE video presentations (with recording)
We will get to the core and root of your stress, how it’s affecting your body. We give you the tips, tools, strategies, and resources you need to reduce stress naturally and improve your overall health and well-being.
Detailed & actionable guidebooks
Containing the information we cover in each module and presentation, including the tips, strategies, practices, remedies, and introspective activities to help you dig deeper to reduce stress and start gaining mastery over it.
Health & wellness community
You will be able to have answers to your questions and connect with a community of like-minded people. This will help you progress through each module with clarity and confidence.
Online portal
Have access to all your program materials, including the LIVES and Q&A's, from your desktop or smartphone 24-7.
Follow these 5 simple and easy to follow modules.
The effects of stress on your body & mind
Online course: How stress impacts your body & mind
Video training: How to overcome stress
Daily changes & habits to relieve stress
Online course: Daily habits that can help you stress less
Video training: How to stress less by making daily changes
Stress relief through mindful changes
Online course: How to get stress relief through mindfulness
Video training: Common practices of stress relief
Journalling and self-care
Online course: Different ways to journal and practise self-care
Video training: How to journal for self-care
More natural remedies for stress relief
Online course: Natural remedies for stress relief
Video training: Natural remedies and ways of reducing stress
Enroll today and you'll also get access to these incredible bonuses!
3 guided meditations
A guided meditation about gratitude, self-love and deep relaxation.
Valued at €29
The busy people's guide to healthy eating on the go
How to fuel your body for better health and more energy even when you have a crazy busy schedule. Learn about pre-planning to ensure success.
Valued at €19
Nutrition guide for more energy
Lose fat and build muscle and strength in a sustainable and healthy way. Discover how you should eat and which foods you should prioritize. Try out simple and easy recipe ideas at home.
Valued at €59
By the end of this program...
will you not only develop the skills to reduce stress in your life, but you will walk away knowing how to cultivate stress mastery with the healthy habits essential to fuel your mind, body, and spirit for today and always.
The Stress Less Program
One-time purchase. Lifetime 24/7 access.
✅ 5 Content Rich Modules Accessed Through An Exclusive Online Portal (valued at €497)
✅ Coaching And Weekly Email Check-Ins (valued at €997)
✅ Weekly Progress Tracker And Accountability (valued at €97)
✅ BONUS 1: Meditation (valued at €29)
✅ BONUS 2: The busy people's guide to healthy eating on the go (valued at €19)
✅ BONUS 3: Nutrition guide for more energy (valued at €59)
Hi! I am Dr Naomi.
IN CASE WE HAVEN'T MET...
I am your host for this program. I am a general practitioner in The Netherlands, best selling author of the book Reinvigorated Caregivers, an international speaker and a health & lifestyle coach.
I understand how hard it can be to lead a healthy lifestyle with the busy, on-the-go, stressful pace most of us live at. And now, with the pandemic, we find ourselves in an even more stressful situation which is difficult and uncomfortable for most.
I develop programs to help caregivers focus on their health, fitness, and well-being choices, the things we have control over. I intend to provide information, tips, tools, resources, community, and support, along with the inspiration and motivation to put daily wellness actions into practice. I provide functional food, fitness, lifestyle-based programming, and lots of LIVE activities to choose from. I provide opportunities for people to improve their immune resilience, digestion, fitness, stress mastery, body, and mindset, for today and in the long run.
I am excited to offer this NEW Stress Less Program and my full support as you reduce and gain mastery over stress. I also hope you have some fun striving for your version of peak wellness!
FAQ about the Stress Less Program
How long is this course?
The Stress Less Program is a 5-module course spread over 5 weeks to help you learn, experience, and implement the teachings in a communal style that allows deeper exploration. Every week, a new module will be kicked off with a presentation and action steps related to the content presented. However, you can go through the program at a faster or slower pace. It is totally up to you.
How do I access the membership content to view the recordings and other materials?
When you join the Stress Less Program, you'll be sent access to the online private portal where you'll have access to all the membership content, the LIVE streamed classes, guidebooks, meditations, and all the other resources included in your membership.
When will the LIVE classes be?
There is a schedule posted in the PORTAL and a weekly email informing you of all the live-streaming Q&As.
Do I have to follow the group?
It is recommended to follow along with the group so that your experience can be enriched by others and you can benefit the most from my teachings.
That being said, you do have access to all of your materials within your members' area to go at your own pace!
What if I need support?
There will be LIVE Q&A Sessions, and you will also have access to the private members' group. You'll be able to connect with others who have similar health, fitness, and wellness goals!
What if I need more personalized coaching?
As a medical doctor and health & lifestyle coach, I offer additional 1-on-1 health and wellness coaching for individuals who want more personalized coaching. Simply reach out to me directly for more information. To learn more about the services I offer, go to reinvigoratedcaregivers.com/coaching
Habits, Mindset, Soul & Body
A 5-module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.
Contact
Health, wellness & dance by Dr. Naomi
Naomi Dongelmans, GP (integrative MD)
hello@naomidongelmans.com
Albufeira, Portugal
Get connected
