The amount of sleep you get has a big impact on your mind. When you get the right amount of sleep, you will be more alert and able to make better decisions. If you don't get enough sleep, it can affect your ability to think clearly, make good decisions, and manage your emotions.
How many hours of sleep do you really need? This is a question that many people have, and the answer is not always straightforward. There are many factors that can influence how much sleep you need.
Sundowning, also known as "late-day confusion," is a term used to describe a phenomenon in which individuals with dementia or other cognitive impairments experience increased confusion, agitation, and restlessness as the day comes to an end.
Taking a nap during the day can be a great way to boost your productivity and energy levels. Research has shown that adults can benefit from a 10-30 minute nap, as it can help you feel as alert as you were after a good night's sleep. 
5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
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