Stress deeply influences various systems and organs of our body that control our well-being. Try to manage your stress first to avoid digestive issues such as loose stools, diarrhoea, constipation, or IBS. Also, learn the techniques to protect your systems
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.
Do you know that your food can dramatically enhance or decrease your stress level? Many foods leave adverse effects on a person's well-being. Here are some of the most effective dairy-free and gluten-free foods that you must try.
Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter.
